WWOD Fitness
Services
Schedule a Consultation to go over your goals and select which option of training would be best for you!
A one-on-one meeting to discuss your goals, fitness history, current activity level, and what you're looking to accomplish. We'll talk through your needs and determine which WWOD FITNESS option is the best fit for you.
A focused session for clients who want an efficient, structured workout.
Individualized strength & fitness training based on the client’s goals, experience, and needs.
4 personalized strength and fitness sessions tailored to your goals, experience level, and current abilities. 30 min each
8 personalized strength and fitness sessions tailored to your goals, experience level, and current abilities.
12 personalized strength and fitness sessions tailored to your goals, experience level, and current abilities. 30 min each
4 personalized strength and fitness session tailored to your goals, experience level, and current abilities. 60 min each.
8 personalized strength and fitness sessions tailored to your goals, experience level, and current abilities. 60 min each
12 personalized strength and fitness sessions tailored to your goals, experience level, and current abilities. 60 min each.
A personalized 6-week fitness program designed around your individual goals, experience, schedule, and current fitness level. Your program will include structured workouts to help you build strength, improve fitness, and make measurable progress.
Before creating your program, we’ll discuss your goals, training history, available equipment, schedule, and any limitations or preferences so your plan is tailored specifically to you.
Includes:
• 6 weeks of structured workouts
• Personalized exercise selection and progression
• Strength and conditioning focus based on your goals
• Guidance on sets, reps, rest, and intensity
• Modifications when needed
• Ongoing support and accountability throughout the 6 weeks if desired
Before creating your program, we’ll discuss your goals, training history, available equipment, schedule, and any limitations or preferences so your plan is tailored specifically to you.
Includes:
• 6 weeks of structured workouts
• Personalized exercise selection and progression
• Strength and conditioning focus based on your goals
• Guidance on sets, reps, rest, and intensity
• Modifications when needed
• Ongoing support and accountability throughout the 6 weeks if desired
This 30-minute virtual 1:1 session gives you personalized coaching from wherever you are. Your workout will be tailored to your goals, abilities, and available equipment, with real-time coaching, form guidance, and modifications as needed.
This 60-minute virtual 1:1 session gives you personalized coaching from wherever you are. Your workout will be tailored to your goals, abilities, and available equipment, with real-time coaching, form guidance, and modifications as needed.
(4x) This 30-minute virtual 1:1 session gives you personalized coaching from wherever you are. Your workout will be tailored to your goals, abilities, and available equipment, with real-time coaching, form guidance, and modifications as needed.
(8x) A personalized fitness experience built around your goals, your lifestyle, and the equipment you have available.
(12x) A personalized fitness experience built around your goals, your lifestyle, and the equipment you have available.
(12x) Take your training with you wherever you go. Your virtual 1:1 sessions are personalized around your goals, fitness level, schedule, and available equipment. Each session includes real-time coaching, form guidance, modifications, and accountability.
(8x) Take your training with you wherever you go. Your virtual 1:1 sessions are personalized around your goals, fitness level, schedule, and available equipment. Each session includes real-time coaching, form guidance, modifications, and accountability.
(4x) Take your training with you wherever you go. Your virtual 1:1 sessions are personalized around your goals, fitness level, schedule, and available equipment. Each session includes real-time coaching, form guidance, modifications, and accountability.
Save $12!
Get 4 WWOD FITNESS classes for just $17 per class.
Perfect if you plan to attend 1x/week.
Use anytime during regularly scheduled WWOD Fitness class sessions.
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
Get 4 WWOD FITNESS classes for just $17 per class.
Perfect if you plan to attend 1x/week.
Use anytime during regularly scheduled WWOD Fitness class sessions.
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
8-CLASS PACK — $120
Save $40!
Get 8 WWOD FITNESS classes for just $15 per class.
Our most popular option for those planning to attend 2 classes per week!
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
Save $40!
Get 8 WWOD FITNESS classes for just $15 per class.
Our most popular option for those planning to attend 2 classes per week!
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
12-CLASS PACK — $165
Save $75!
Get 12 WWOD FITNESS classes for just $13.75 per class.
Best value for those ready to make consistent training a priority and get the most out of their investment.
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
Save $75!
Get 12 WWOD FITNESS classes for just $13.75 per class.
Best value for those ready to make consistent training a priority and get the most out of their investment.
HOW TO BOOK YOUR CLASSES:
After purchasing your class pack, you will receive a text or email with an alternative way to book your classes each week. You will then be added to the class schedule. No additional payment is required when using your class pack.
Classes
*Location*
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
A full-body strength workout combining resistance training with a circuit-style format to build strength, muscular endurance, stability, and confidence. You’ll move through a variety of exercises targeting the major muscle groups while working at a pace that keeps the workout challenging and engaging.
Modifications are provided for different fitness levels, making this class a great option whether you're newer to strength training or looking to take your training to the next level.
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
A full-body strength workout combining resistance training with a circuit-style format to build strength, muscular endurance, stability, and confidence. You’ll move through a variety of exercises targeting the major muscle groups while working at a pace that keeps the workout challenging and engaging.
Modifications are provided for different fitness levels, making this class a great option whether you're newer to strength training or looking to take your training to the next level.
*Location*
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
Improve the way you move, feel, and function with this 45-minute mobility-focused class. We’ll work through controlled movements, dynamic stretching, and mobility exercises designed to improve range of motion, flexibility, balance, and body awareness.
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
Improve the way you move, feel, and function with this 45-minute mobility-focused class. We’ll work through controlled movements, dynamic stretching, and mobility exercises designed to improve range of motion, flexibility, balance, and body awareness.
*Location*
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
HIIT CARDIO ⚡🔥
Get ready to move, bounce, dance, sweat, and have FUN! This high-energy class combines explosive bursts of cardio, functional movements, and rhythmic, feel-good movement to keep your heart pumping from start to finish.
No boring treadmill workout here—just movement, music, energy, and FUN! 🎶💥
All fitness levels are welcome, with options to modify and move at your own pace.
Natalie's School of Champions
170 W Main St
Saxonburg Pa 16056
HIIT CARDIO ⚡🔥
Get ready to move, bounce, dance, sweat, and have FUN! This high-energy class combines explosive bursts of cardio, functional movements, and rhythmic, feel-good movement to keep your heart pumping from start to finish.
No boring treadmill workout here—just movement, music, energy, and FUN! 🎶💥
All fitness levels are welcome, with options to modify and move at your own pace.
NOTE: This class does not have multi-class pack options
💥 EVENT INFORMATION💥
WHEN: SEPTEMBER 27
LOCATION: HIGHLAND PARK
TIME: 8A
Exact location in park will be sent to you via text message after booking
This is an OCR (Obstacle Course Race) specific workout. The warm up, workout along with modifications, cool down, all workout specific equipment, and water will be provided via WWOD fitness.
What to expect?
Workout will last approximately 1hr.
We will go rain, snow, or shine.
You can expect hills/flat running area, obstacles with a variety of hanging elements like rings/gripsling/rope climb/etc, and workout stations.
There will be time for about 20-30 minutes of optional obstacle specific training/mini lesson/questions post workout during breakdown and clean up
NOTE: This class does not have multi-class pack options
💥 EVENT INFORMATION💥
WHEN: SEPTEMBER 27
LOCATION: HIGHLAND PARK
TIME: 8A
Exact location in park will be sent to you via text message after booking
This is an OCR (Obstacle Course Race) specific workout. The warm up, workout along with modifications, cool down, all workout specific equipment, and water will be provided via WWOD fitness.
What to expect?
Workout will last approximately 1hr.
We will go rain, snow, or shine.
You can expect hills/flat running area, obstacles with a variety of hanging elements like rings/gripsling/rope climb/etc, and workout stations.
There will be time for about 20-30 minutes of optional obstacle specific training/mini lesson/questions post workout during breakdown and clean up
NOTE: This class does not have multi-class pack options
HIIT Worship is a high-energy workout that combines dance, step movements, and fun cardio movement to popular Christian songs!
🙌🎶 Move your body, lift your spirit, and enjoy a powerful burst of energy in a fun, uplifting atmosphere that celebrates God!
Come ready to sweat, move, and worship! 💪✨🙏
🙌🎶 Move your body, lift your spirit, and enjoy a powerful burst of energy in a fun, uplifting atmosphere that celebrates God!
Come ready to sweat, move, and worship! 💪✨🙏
Team
About
Train the Mind | Build the Body | Honor His Purpose
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Reviews
, Highest rated
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5.0
1 review- Erin Moore·
I took the mobility class and have never done one before. Liz was very easy to understand and follow, she gave modified suggestions and I left there feeling great! I will definitely be doing this class more often as well as trying her others!
